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You can work on tackling issues relating to tiredness and sleep on your own and here are some resources that you may find helpful.
However, it can be easier to make changes with the help of a health coach to find out what works best for you and support you to make changes at your own pace and develop your confidence to maintain those changes and manage any set-backs.
Sign up here for some FREE sessions with a health coach
It doesn't matter if you don't know what you want or what could help you; a health coach will discuss your situation with you and help you decide what's important for you.
Whether you decide to be supported by a health coach at this stage or not, you will find plenty of suggestions in the links below to help you.
Fatigue is characterised by a sudden loss of energy and it may be difficult to continue daily activities. A management programme helps individuals to find ways of managing their life to prevent or lessen the impact of fatigue.
Aromatherapy uses essential oils from plants. Essential oils are extracted from flowers, herbs, leaves, roots, bark and rind and are said to contain the life force of the plant. Aromatherapy is a natural treatment combining massage with pure essential oils to enhance well-being, restore balance and treat a variety of conditions.
A selection of articles and tips on the Tiredness and Fatigue people feel when they have a health condition.
The mission of ButYouDontLookSick.com is to help everyone with a chronic illness or invisible disability, in order for them to live their lives to the fullest and not feel isolated and alone. We believe that our medical circumstances have put us in a unique and understanding position, so that we can help each other through similar difficult times. We hope the information and community on our site can aid people in leading better lives through knowledge, networking, friendship and most of all support.
A comprehensive and valuable outline of the issues relating to tiredness that can be printed out as a leaflet.
WHY ‘BOOM AND BUST’ IS A PROBLEM: We all tend to Boom and Bust to some extent. We have days when we really ‘push the boat out’ to achieve something important to us, and then feel tired for a while afterwards. If our health is robust, we can cope with these peaks of exertion. However a lifestyle where we constantly push ourselves beyond our capacity, and make little time to recover will eventually take a toll on our health, as our immune system in particular becomes depleted.
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This is a FREE service provided by NHS High Weald Lewes Havens Clinical Commissioning Group in a partnership with the GP surgeries in Lewes: