My activity levels

If you choose to tackle your Activity Levels a health coach can support you to decide what would work best for you.

Sign up here for some FREE sessions with a health coach

It doesn't matter if you don't know what you want or what could help you; a health coach will discuss your situation with you and help you decide what's important for you.

Whether you decide to be supported by a health coach or not at this stage, you will find plenty of suggestions in the links below to help you. A good way to start building up your levels of activity is to join a walking group and you will find there are plenty in Dorset to support all levels of fitness.

Speak to us about what might work for you on 01273 934944 or sign up for any of the options below.

This is a FREE service provided by NHS High Weald Lewes Havens Clinical Commissioning Group in a partnership with the GP surgeries in Lewes:

St Andrew's Surgery

School Hill Medical Practice

River Lodge and Anchor Fields Surgeries