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You can work on tackling any mobility issues you may have on your own and here are some resources that you may find helpful.
However, it can be easier to make changes with the help of a health coach to find out what works best for you and support you to make changes at your own pace and develop your confidence to maintain those changes and manage any set-backs.
Sign up here for some FREE sessions with a health coach
It doesn't matter if you don't know what you want or what could help you; a health coach will discuss your situation with you and help you decide what's important for you.
Whether you decide to be supported by a health coach at this stage or not, you will find plenty of suggestions in the links below to help you.
Information on places, walks and recreational opportunities with disabled access for each of the counties of England and Wales.
Red Cross provide short-term loans of wheelchairs and other equipment. These are designed to help you get around and improve your comfort.
A guide for owners of mobility scooters in our sheltered properties. Many people with disabilities find mobility scooters helpful for travelling short distances. Many fit inside a car boot but others are more substantial and capable of a range of 10-12 miles.
This booklet is for people with arthritis who want to know more about how they can exercise safely. In it we'll explain why exercise is helpful and important, and what types of exercise you can do. the handy poster shows you some examples to do at home.
Information about the help available for people with mobility challenges.
Find out about the services available near you that could help with your physical well-being.
Speak to us about what might work for you on 01273 934944 or sign up for any of the options below.
This is a FREE service provided by NHS High Weald Lewes Havens Clinical Commissioning Group in a partnership with the GP surgeries in Lewes: